Mental health has become a bigger and bigger issue over the years. Right now, about one in five adults in the United States suffers from a mental illness.
That is why there needs to be an emphasis on creating healthy spaces. The best place to start with this is where people live.
A modern apartment building design has this in mind. What are the benefits of a wellness plan? This guide breaks it down.
More Sunlight Exposure
One of the biggest things that a modern apartment building design can do to promote wellness is to have more sunlight exposure. This means specifically designing a building where more sunlight can get into the common areas of an apartment building.
There are a few ways you can do this. You can install more windows in the lobby of your building with a biophilic design and have natural sunlight reflect into that indoor space.
Or, you can design the building to center it around that natural sunlight. You can do this by having those windows in the center of the ceiling and allowing that sunlight to be in the center of your lobby.
What does this do for people who live in your apartment building? It can have a positive impact on their mental health.
Studies show that more exposure to sunlight allows people to get more access to things such as serotonin and Vitamin D. These two things are known to improve people’s mood, help with depression, and increase their quality of sleep.
In other words, having more sunlight in a modern apartment building can help make people happier and improve their quality of life.
People who have anything bigger than a studio apartment are going to have a separate room where they go to sleep. As mentioned above, getting a good night’s sleep can have a very positive impact on someone’s well-being.
Part of that is designing a bedroom in a way that allows this to happen. While tenants will have to have their beds and curtains unless a landlord furnishes an apartment, there are other things that a commercial building owner can do here.
The first is to be selective about where windows in a bedroom go. Try to keep this separate from where someone may put a bed.
Another thing they can do is build walls that can be more noise resistant. This can help a person block out outside noise and concentrate on falling asleep.
Then, there is the color that you paint the bedroom. Ideally, you want it to be a color that will help people fall asleep such as blue or green. If you paint it a color such as purple or red, it may be too distracting for people to fall asleep quickly.
Have a Modern Apartment Building Design
These are two of the biggest tips for having a modern apartment building design that promotes wellness. Focus on the rooms people sleep in and ensure that your building has enough exposure to natural sunlight.
Do you have more questions about this? Get in touch with us to see how we can help.